Friday, January 10, 2014

Recipe: Kale Chips

I never thought I'd say this - I'm hooked on kale.

Since the new year, I've been looking for healthy, easy to make snacks. Especially now that I'm trying to eat less gluten, it seems easier to make snacks myself rather than to check food labels at the grocery store. I'd heard about kale chips a few times before, but until recently, never gave them a serious thought. But boy, am I glad I did.

I feel like I'm cheating on this "recipe" post, because these chips barely require a recipe at all - they are so easy to make. So easy that I thought I had to be doing something wrong. Not to mention, there are only three ingredients {and they are all healthy!} - fresh kale, sea salt and olive oil. Win-win situation, in my opinion.



Kale: One bunch (washed and dried)
Sea salt: Enough for sprinkling
Extra virgin olive oil 2 tablespoons

1. Preheat oven to 275 degrees.

2. After kale has been washed and dried, remove ribs and cut (or tear) into pieces (about 1.5 inches each).

3. Lay on a baking sheet and toss with olive oil, followed by sea salt. 

3. Bake for 10 minutes and flip kale. Bake for another 10 minutes until kale is crispy.

4. Enjoy!

Recipe originally adapted from The Food Network

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